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✅ fat loss
✅ Lose weight

✅ gain muscle
✅ get energised
✅ Lean 
muscles

✅ tailored diet
✅ carb cycling plan

✅ increase fitness

✅ tone up
✅ REDUCE BACK PAIN
✅ IMPROVE IMMUNE SYSTEM

RESTART YOUR LIFE !

One of our personal trainers will contact you soon ! 

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Highly-effective training with rapid results which absolutely everyone can benefit from!

Just 20 minutes of training each week is enough to smash even the most ambitious goals!

Ideal for anyone who wants to hit all their goals in the shortest time possible! Suitable for losing weight or giving the belly and butt muscles a good workout.

✅Safe, clean and disinfected environment

✅Maximum 3 persons in the same time in the studio

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HOW FIT MY BODY MAKES YOUR LIFE HEALTHIER & FITTER...

A full body workout

During an EMS training session at FMB, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate all the muscle groups simultaneously. This makes the FMB-EMS workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

Improve your strength, body shape and stamina.

EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbbells) so EMS training puts no additional strain on joints or ligaments.

It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways.

Fat reduction.

EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass. FMB-EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.FMB-EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.

Improve posture and reduce back pain.

An imbalance in the postural muscles in the back, tummy and pelvic floor can cause a variety of uncomfortable symptoms, including back pain. You might notice this particularly if you sit at a desk for long periods of time. EMS can specifically target and train these difficult to reach muscle groups, often causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility.

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ALBERT

I am very happy with FMB after just 4 sessions I feel my body is changing

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NUBIA

I save time, I have a my own personal trainer and I have great results

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CLAUDIA

Time is no longer an excuse for me, I feel healthier and I have more time to spend with my family. I love FMB 

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FIT MY BODY EMS - THE RIGHT PLACE TO BE !

Take care of your health...
"Take care of your body. It's the only place you have to live"

20 Min x 2 times / week

Save time by doing a 20 minutes workout
2 times / week

Full-body workout

Enjoy a full-body workout where you burn up to 5.500 Kcal

Own personal trainer

Enjoy a one to one EMS training with a certified trainer

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12 SESSIONS TRANSFORMATION

90% of our customers are showing AMAZING results after only 12 session, see our customers pictures.
FAT PERCENTAGE⬇️
MUSCLE MASS⬆️
MOBILITY
⬆️
POSTURE

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